Create Your Haven:
Embrace Change,
Discover Yourself
Online Trauma Therapy · New York
"Rooted in where we came from.
Resilient in overcoming what came after."
Healing is not a destination it's a journey back to yourself. Through compassionate, evidence-based therapy, I help you move through pain, build resilience, and reclaim the life you deserve.
You're in the right place
You've been carrying this long enough on your own.
Maybe you've tried to push through it. Maybe you've told yourself it could be worse. But something brought you here today — and that matters. This is a space where you don't have to have it all figured out.
Sound familiar?
You might be here because...
→You feel stuck in patterns you can't seem to break, no matter how hard you try.
→Past experiences keep showing up in your relationships and daily life.
→You feel disconnected from yourself, your body, or the people you love.
→You're ready for real change, not just another temporary fix.
Meet your therapist
I believe healing is possible for everyone.
Hi, I'm a Licensed Clinical Social Worker specializing in trauma, anxiety, and helping people reconnect with their sense of self. My approach is warm, grounded, and deeply collaborative.
LCSW · Trauma-Informed · New York
How I can help
Areas of Support
Every person's path to healing looks different. Here are some of the areas I specialize in.
Strength Based Therapy
A positive, collaborative approach that focuses on your existing strengths, abilities, and resources rather than only on problems or challenges.This empowering approach fosters resilience, confidence, and lasting growth while supporting you through life's difficulties in a way that feels hopeful and personalized.
Somatic Therapy
Healing lives in the body too. Somatic approaches help you reconnect with physical sensations and gently release stored trauma.
CBT
A practical, goal-oriented approach that helps you understand how your thoughts, feelings, and behaviors are connected. Together, we identify unhelpful patterns, develop healthier ways of thinking, and build skills to manage life's challenges more effectively.
Taking the first step is often the hardest part. A free 15-minute consultation is a no-pressure way to see if we're a good fit.